Elisa M. Thomas MA LMFT

Licensed Marriage and Family Therapist

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Apr 02 2016

8 Things That Are True About You

“All you who feel yourselves threatened [aka, anxious or depressed] by this changing world, it’s twists of fortune and it’s bitter jests, it’s brief [and sad] relationships, and all the ‘gifts’ it merely lends, only to take away again-learn this. This world will provide you no [real nor satisfying] safety. ”

A Course in Miracles

I believe this is true.

I can see it in the eyes and feel it in hearts of many who come into my office.

And then what usually happens is a sense of real disappointment surfaces and anger will set in because  they have been relying on a promise made (by society? by their partners?) that the expectations they had aren’t being met.

When this happens, people become defensive and entertain the idea that [Read more…]

Written by Elisa Thomas · Categorized: Achieving Happiness and Peace, Anxiety, For a Healthier Relationship · Tagged: anxiety, attack, depression, happiness, security

Jan 07 2016

Procrastination, Fear and Focus

 

It’s a New Year- What Are You Waiting For?

You want to take the next step in your career, relationship, business startup.. or basic happiness in life. But your habit of procrastinating will make sure that you don’t and it is one of the things that makes a difference between you and the top 1{220c12279b6540b704516610486128e7dd9d731914ceff616dd6ab102cedbf62} of people who do achieve their goals. It’s not a coincidence that [Read more…]

Written by Elisa Thomas · Categorized: Achieving Happiness and Peace · Tagged: 2016, goals, happiness, procrastination

Elisa M. Thomas MA LMFT

Adult Individual and Relationship Counseling
1487 W. State Route 89A, Ste. #7
Sedona, AZ 86336
(928) -202-1767

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